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Recorded 4/28/20. Webinar is available for viewing through 7/28/20.

With such a strong link between sleep difficulties and many serious health issues, it is valuable to examine what could be keeping us awake, and how to get around it to make the most of our sleepy hours.

Topics include:

  • Phases of unconsciousness
  • Creating a relaxing environment
  • Symptoms of sleep disorders
  • Monitoring your nighttime routine