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Getting the most out of a workout is a common goal. This often means being able to make it through the whole workout and work at a high intensity in addition to quickly recovering. To achieve this, pre and post workout nutrition becomes crucial for optimal success, in addition to proper programming.

This webinar will present proven means to optimize pre and post workout nutrition based on peer reviewed research. Using the right mix of nutrients and timing can help get the most out of a workout and help one reach strength, body composition, and even endurance goals.