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In this interactive webinar you will learn how to handle the challenges that come your way. Significant shifts in how we now live our lives occur on a daily basis and sometimes minute by minute. Dr. Labat will discuss healthy and adaptive strategies to learn how to manage the factors that throw us off and into unhealthy coping, like emotional eating, social media, online shopping, substance abuse, etc. She will offer helpful strategies that can increase our competence and flexibility in dealing with the uncertainty of today’s world.