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We all know tobacco use is not good for us. The average tobacco user makes five attempts to quit during their lifetime and it is no wonder: research has shown that nicotine is more addictive than cocaine or heroin. As a follow-up to the introductory course, this training takes a closer look at how to build an effective, customized plan to stop your tobacco usage for good.

Topics include:

  • The best combination of intervention methods
  • Should I use prescription aids?
  • Safe alternatives to manage your quitting
  • Techniques to handle your recovery symptoms

Prior to the start of the webinar select link:¬† http://wap.adobeconnect.com/unt/ and select “Enter as a Guest” and type your name.