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Live weekly workouts
April 6 @ 8:00 am - 5:00 pm
Keep Moving
We hope to encourage you to stay healthy by providing a variety of workouts each week that meet the recommended guidelines for physical activity. For healthy adults, the American College of Sports Medicine (ACSM) guidelines recommend:
- Moderate intensity aerobic activity for a minimum of 30 minutes on 5 days per week OR
Vigorous intensity aerobic activity for a minimum of 20 minutes on 3 days per week