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Tobacco use is the single most preventable cause of disease, disability and death in the United States. You are invited to attend a free webinar that includes information on:

Topics Include:

  • The health effects related to tobacco use
  • The addictive forces of nicotine
  • The long-term health benefits of quitting tobacco
  • Nicotine withdrawal symptoms
  • Smoking cessation tools
  • Dangers of secondhand smoke

About the Speaker:

Becky Gillespie, B.S., NASM, Onsite Wellness Coordinator, has been with Blue Cross Blue Shield for three years providing support, education and guidance for agencies and higher education institutions that receive benefits through ERS. She has over 30 years of experience in the health and wellness industry including; health and wellness program development, fitness and nutrition program management, health coaching, personal training, and group exercise.