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In this 60 minute interactive web based workshop you will learn about the science and practical application of mindfulness. This evidence-based skillset that is available to all of us has been proven to:

 

-Improve productivity

-Reduce blood pressure

-Improve sleep

-Decrease anxiety and depression

-Improve immune function

 

You will leave this workshop with an understanding of why and how mindfulness can help you effectively manage stress and will have strategies to apply this skill in your everyday life.

 

About the speaker:

 

Lacy Wolff serves as the Health Promotion Administrator at Employees’ Retirement System of Texas.  She is responsible for promoting wellness initiatives that are offered through the Group Benefits Plan to over 500,000 state employees, retirees, and family members.  After completing her undergraduate degree in Kinesiology from Texas A&M University, Lacy spent over 12 years supporting the health of the US Army overseas in both Italy and Germany.  During that time, she completed her master’s degree in Exercise Science and Health Promotion.  In 2014 Lacy left her work for the Army to return home to work for the State of Texas.  She has been proud to forge innovative paths to build, sustain and promote health and wellness for Texans!