Guided Imagery with James L. West Series
August 31 @ 1:00 pm - 1:30 pm
During this 30 minute session, you will learn how Guided Imagery can help you create harmony between the mind and body by focusing on the following techniques for a “mental escape”.
- Sit to find a balance that takes you to a place of imagery
- Breathing Techniques for relaxation
- Picture the setting and imagine the scene
You will find that simple words and sounds can help reduce stress and make you feel refreshed for a sense of calm.