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During this 30 minute session, you will learn how Guided Imagery can help you create harmony between the mind and body by focusing on the following techniques for a “mental escape”.

Topics include:

  • Sit to find a balance that takes you to a place of imagery
  • Breathing Techniques for relaxation
  • Picture the setting and imagine the scene

You will find that simple words and sounds can help reduce stress and make you feel refreshed for a sense of calm.