Fitness for Life
September 15, 2020 @ 3:00 pm - 3:45 pm
Learn about the short- and long-term benefits of exercise and the components that make up a fitness program. This free webinar will also cover:
- Fitness Myths
- Steps you can take to start a fitness routine, -recommended body fat percentages, -guidelines for aerobic activity and strength training
- How to choose a fitness facility and options for home fitness on a budget.