Calendar of Events
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Journey to Wellness: HealthSelect Overview
Journey to Wellness: HealthSelect Overview
From getting enough exercise to eating a well-balanced diet, you […]
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Introduction to Mindfulness: What, Why, and How
Introduction to Mindfulness: What, Why, and How
In this 60 minute interactive web based workshop you will […]
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Malnourishment & Vitamin Deficiencies on Brain Health
Malnourishment & Vitamin Deficiencies on Brain Health
Join to learn how malnourishment & vitamin deficiencies affect brain […]
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10 Minute Meditation 5 day Boot Camp 4/12 – 4/16
10 Minute Meditation 5 day Boot Camp 4/12 – 4/16
A five-day mindfulness boot camp. Each day for five days you will receive a recorded link to a 10-minute mindfulness meditation that you can complete on your own to help you build a daily habit and practice of meditation
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Suicide Prevention Training
Suicide Prevention Training
Join this two-hour training session, led by UNT Assistant Director-training […]
Sandwich Generation
Sandwich Generation
This webinar will focus on finding balance and support resources for caring for multiple generations during this challenging time.
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Stress and Nutrition: It’s a 2 Way Street!
Stress and Nutrition: It’s a 2 Way Street!
In this webinar we will talk about: What food cravings are and why we have them, • simple strategies to address our cravings in times of stress, and • the best foods to decrease inflammation in the body to stop the stress-eating cycle.
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Move More, Stress Less!
Move More, Stress Less!
Learn about the benefits of movement, making time and incorporating ideas to relieve stress.
Brain Health Awareness for Stress & Depression
Brain Health Awareness for Stress & Depression
Get an understanding the of effects of chronic stress and […]
Sandwich Generation
Sandwich Generation
During this one hour session, you will walk away with information and resources on how to find balance while caring for multiple generation to ease your stress.
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Anxiety Awareness & Management
Anxiety Awareness & Management
This presentation will provide an overview of anxiety awareness and will offer a variety of resilience-based coping strategies to manage the experience of chronic or distressing anxiety.