Loading Events
This event has passed.

It’s incredibly easy to find ourselves sitting more than nine hours in the day, but our bodies are meant to be in motion and fueled with good food. This topic takes a light-hearted look at how we can creatively find time to stay healthy and active even while at work.


Topics Include

  • Ways to get out of the chair throughout the day
  • How to pack nutritionally-dense lunches and snacks
  • Reading nutrition labels to make the best choices
  • Keeping the healthy decisions going at home