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It’s incredibly easy to find ourselves sitting more than nine hours in the day, but our bodies are meant to be in motion and fueled with good food. This topic takes a light-hearted look at how we can creatively find time to stay healthy and active even while at work.

 

Topics Include

  • Ways to get out of the chair throughout the day
  • How to pack nutritionally-dense lunches and snacks
  • Reading nutrition labels to make the best choices
  • Keeping the healthy decisions going at home