Staying Fit at Work
February 18 @ 11:00 am - 12:00 pm
It’s incredibly easy to find ourselves sitting more than nine hours in the day, but our bodies are meant to be in motion and fueled with good food. This topic takes a light-hearted look at how we can creatively find time to stay healthy and active even while at work.
- Ways to get out of the chair throughout the day
- How to pack nutritionally-dense lunches and snacks
- Reading nutrition labels to make the best choices
- Keeping the healthy decisions going at home