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Recent research in the field of psychology has found the act of forgiveness carries tremendous health and social benefits that are essential to any workplace culture. Surely now is a time where we could use more forgiveness in the world. While it may be easier in the moment to hold onto the past or denigrate others who have wronged us, ultimately this carries negative consequences for our physical, emotional, mental, and social well-being.


Topics Include:

  • Differentiating between what is forgiven and what is not.
  • Identifying the short- and long-term benefits of forgiveness in our personal and professional roles.
  • Research based strategies for steps towards forgiveness and beginning to feel at peace in our lives.