Round the Clock: Late Shift Living
Recorded 5/4/20. Webinar available for viewing through 8/4/2020.
It’s not just the heavy eyelids that are difficult about working the 2nd or 3rd shift. Shift living requires a part of our population to sacrifice the lifestyle that comes with the standard workweek, and create routines where society has provided little infrastructure but, there are some things we can do to ensure we are building the healthiest routines possible.
- The new sleep schedule
- Addressing the social setbacks of reversed days and nights
- Changing unhealthy wind-down routines to healthier routines