Loading Events
This event has passed.

When we feel good mentally and physically, we tend to have better experiences and interactions. To get there, we have to restructure our thinking and create long-term changes we can sustain. This training encourages taking small steps that can make a big difference in your overall health.


Topics include

  • What it is to be well
  • Knowing where we stand
  • How we change behaviors
  • Overcoming habits and hesitation