Plan Your Way to Wellness
August 5, 2020 @ 9:00 am - 10:00 am
When we feel good mentally and physically, we tend to have better experiences and interactions. To get there, we have to restructure our thinking and create long-term changes we can sustain. This training encourages taking small steps that can make a big difference in your overall health.
- What it is to be well
- Knowing where we stand
- How we change behaviors
- Overcoming habits and hesitation