Overcoming Postural Issues & Exercise Form
July 16, 2020 @ 12:00 pm - 1:00 pm
Due to COVID-19 and our work in remote locations we are using technology more than ever. Web meetings have taken the place of in person meetings. Email and phone calls have replaced conversations. All of these changes can lead to poor posture and even injury if not addressed. Cell phone and computer usage can cause what has been termed “tech neck” by physical therapists and ergonomic challenges at home or in a car can cause posture imbalances. Adding exercise on top of these imbalances may cause more misalignment and lead to injury. In this webinar, you will learn exercise solutions to combat these issues and reminders for good form when exercising.