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Good nutrition is necessary to keep your body functioning normally, maintain a healthy weight and reduce your risk of certain diseases including hypertension and diabetes. Losing weight and maintaining a healthy weight require permanent changes in lifestyle. This educational webinar focuses on:

• making the right food choices,
• the importance of vitamins, minerals and nutrients,
• tips on how to read food labels,
• serving sizes,
• portion control,
• basal metabolic rate and,
• maintaining a healthy weight