Never has physical activity been more important
July 23, 2020 @ 10:00 am - 11:00 am
Social distancing doesn’t mean you have to say “so long” to staying active, especially when breaking a sweat is so darn good for our health. There are plenty of ways to exercise or be more physically active at home. With a near-empty social calendar, now’s a perfect time to start. Being physically active is proven to help reduce your risk of type 2 diabetes, cardiovascular disease, falling, and some cancers. It can also help you manage your weight, boost your mood, and even help you live longer!