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Another session is also available at 12 p.m.

In this 60-minute, interactive, web-based workshop, you will explore the science and practical application of mindfulness. The evidence-based skill set that is available to all of us has been proven to:

  • Improve productivity
  • Reduce blood pressure
  • Improve sleep
  • Decrease anxiety and depression
  • Improve immune function

You will leave this workshop with an understanding of why and how mindfulness can help you effectively manage stress and will have strategies to apply this skill in your daily life.