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Meditation Techniques with James L. West Series
August 24, 2020 @ 1:00 pm - 1:30 pm
Join this 30 minute session to learn the benefits of meditation and its benefits to reduce stressful situations.
Topics include:
- Gaining a new perspective on stressful situations.
- Building skills to manage stress.
- Enhance self-awareness.
- Focusing on the present.
- Promote health emotions.