Kicking the Habit: Tobacco Free for Me
February 25 @ 10:00 am - 11:00 am
Tobacco use is the single most preventable cause of disease, disability and death in the United States. You are invited to attend a free webinar that includes information on:
- the health effects related to tobacco use
- the addictive forces of nicotine
- the long-term health benefits of quitting tobacco
- nicotine withdrawal symptoms
- smoking cessation tools
- the dangers of secondhand smoke.
About the Speakers:
Becky Gillespie, B.S., NASM, Onsite Wellness Coordinator, has been with Blue Cross Blue Shield for three years providing support, education and guidance for agencies and higher education institutions that receive benefits through ERS. She has over 30 years of experience in the health and wellness industry including; health and wellness program development, fitness and nutrition program management, health coaching, personal training, and group exercise.
Lederer, B.S, NASM – CPT, FNS, BCS- Onsite Wellness Coordinator, has been with Blue Cross for over a year providing onsite education, screenings, initiatives, and support to ERS. She has over 20 years of experience in fitness and wellness, including wellness program development, health and wellness coaching, personal training, group exercise, and wellness program management.