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At a time when we may have lost momentum towards our health goals, Baker Harrell, is here to motivate and inspire. Harrell is a highly recognized thought leader and is the founder of It’s Time, Texas, a non-profit organization that has led over a million Texans to become more active. Growing up in rural Mississippi, Harrell struggled with his weight as a child and decided he wanted to change his health behavior at the early age of 11. His personal journey set him on a path to help others improve their health through community wellness initiatives and coalitions. Harrell received his master’s degree and a Ph.D. from The University of Texas in Austin in Health Education. Harrell will inspire with his personal journey and will give you the formula be your best self by:

 

– Establishing your why statement,

– connecting your why to your what, and

– creating an action plan for how to live your why through purposeful action