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Introduction to Mindfulness: What, Why & How
September 16 @ 10:00 am - 11:00 am
In this 60-minute, interactive, web-based workshop, you will explore the science and practical application of mindfulness. The evidence-based skillset that is available to all of us has been proven to:
- Improve productivity
- Reduce blood pressure
- Improve sleep
- Decrease anxiety and depression
- Improve immune function