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Stress certainly appears to be an inescapable element of modern life. This training challenges you to identify what stresses you out, the symptoms it may be causing, and the best methods to overcome it.

Topics include:

  • Evaluating how we experience stress
  • Examining where our stress stems from
  • Unhealthy ways we cope with stress
  • Helpful stress management strategies

Prior to the start of the webinar select link:  http://wap.adobeconnect.com/unt/ and select “Enter as a Guest”.  If using phone, go to link and you will be prompted to install viewer app if first time.