Healthy Holiday Mindset
November 19, 2020 @ 10:00 am - 11:00 am
Join Lacy Wolff of ERS and Alexis Schminke from DPS as they discuss strategies to embrace the holidays. In this fun and interactive webinar you will receive tips to help you:
-remember what’s really important this holiday season,
– give meaningful gifts that won’t break the bank,
– maintain mental and physical well-being,
– and enjoy your favorite holiday foods without feeling guilty.
We will also debunk some myths and common misconceptions about holiday weight gain!
Registration Link: attendee.gotowebinar.com…
About the speakers:
Lacy Wolff serves as the Health Promotion Administrator at Employees’ Retirement System of Texas. She is responsible for promoting wellness benefits that are offered through the Texas Employees Group Benefits Program to over 500,000 state agency and higher education institution employees, retirees, and their dependents. Lacy holds an undergraduate degree in Kinesiology from Texas A&M University and a Master’s Degree in Health Promotion and Exercise Science from California University of Pennsylvania. Lacy spent 12 years supporting the US Army overseas in both Italy and Germany. In 2014 Lacy returned home to work for the State of Texas, where she served as a Training Specialist at the Texas DPS Training Academy for more than four years before taking on her new role at ERS.
Alexis Schminke serves as a Training Specialist at the Texas Department of Public Safety. She is coordinates fitness, nutrition, and wellness training for all divisions within DPS. She played an integral role in developing the DPS Physical Fitness Institute and the fitness testing protocols that are being implemented across the state and country. Alexis holds an undergraduate degree from the University of Colorado in Pueblo, where she was also a collegiate volleyball. She is a Certified Holistic Nutritionist, Certified Nutrition and Wellness Consultant, Certified Weight Management Specialist, and Corrective Exercise Specialist. Alexis is passionate about connecting with people to help them live their best lives!