Have Stress or Does It Have You?
December 8 @ 3:00 pm - 3:45 pm
Your everyday life can improve when you know how to manage your stress. The Have Stress? Or Does it Have You? webinar will help you better understand:
- the effects of stress,
- common internal and external stressors,
- workplace stress,
- symptoms of chronic stress and
- various strategies and techniques to help manage stress.
This webinar, part of your HealthSelectSM plan’s wellness program, is for educational purposes only and is not intended as medical advice.