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Your everyday life can improve when you know how to manage your stress. The Have Stress? Or Does it Have You? webinar will help you better understand:

  • the effects of stress,
  • common internal and external stressors,
  • workplace stress,
  • symptoms of chronic stress and
  • various strategies and techniques to help manage stress.

This webinar, part of your HealthSelectSM plan’s wellness program, is for educational purposes only and is not intended as medical advice.