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Adding more movement or exercise to the year 2021? This is a great time to start a fitness program and set goals for the new year! When setting fitness goals, knowing how to fuel for the exercise you are doing is important.


Good nutrition will help you to get the most from your workout and will also help you recover from your workouts. Pre- and post- workout nutrition can help you be successful in reaching your wellness goals.


This webinar, hosted by the Texas DPS Fitness Wellness Unit  will teach you strategies for optimal pre- and post- workout nutrition based on the latest peer reviewed research. You will learn the right mix of nutrients and how to time your meals to get the most from your workouts. This webinar will show you how nutrition can help you reach wellness, strength, body composition, and endurance goals.