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Fitness for Life
July 16, 2020 @ 12:00 pm
Learn about the short- and long-term benefits of exercise and the components that make up a fitness program. This free webinar will also cover:
- fitness myths
- steps you can take to start a fitness routine
- recommended body fat percentages
- guidelines for aerobic activity and strength training
- how to choose a fitness facility and
- options for home fitness on a budget.