This event has passed.
Fitness for Life: Strategies for Living Longer and Well
April 20, 2020 @ 2:00 pm - 3:00 pm
Join the live webinar to learn about the short- and long-term benefits of exercise and the components that make up a fitness program. This presentation will also cover:
- fitness myths,
- steps you can take to start a fitness routine,
- recommended body-fat percentages,
- guidelines for aerobic activity and strength training,
- how to choose a fitness facility and
- some options for home fitness on a budget.