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Learn about the short- and long-term benefits of exercise and the components that make up a fitness program. This free webinar will also cover:

 

-fitness myths,

-steps you can take to start a fitness routine, -recommended body fat percentages, -guidelines for aerobic activity and strength training, -how to choose a fitness facility and -options for home fitness on a budget.

 

The information presented in this webinar is for educational purposes only and is not intended as medical advice.