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Recorded 4/24/20. Webinar is available for viewing through 7/24/20.

Experts tell us that 80% of illnesses are lifestyle related. Workplace wellness can be greatly affected by our physical and emotional well-being. This timely webinar will address health issues and how our diet and activities can have a positive impact on both our professional and personal performance.

Topics includes:

  • How to make impactful changes to nutrition and daily activity
  • Examine personal health, risk factors, priorities and options to make better choices
  • Techniques to manage weight, mood, stress level, and reduce health risks