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Creating Healthy Habits
July 24, 2020
Recorded 4/24/20. Webinar is available for viewing through 7/24/20.
Experts tell us that 80% of illnesses are lifestyle related. Workplace wellness can be greatly affected by our physical and emotional well-being. This timely webinar will address health issues and how our diet and activities can have a positive impact on both our professional and personal performance.
Topics includes:
- How to make impactful changes to nutrition and daily activity
- Examine personal health, risk factors, priorities and options to make better choices
- Techniques to manage weight, mood, stress level, and reduce health risks