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Got the COVID Holiday Blues?  Join Tamara Knapp-Grosz  from the UNT Counseling Center for a one hour session to learn about coping strategies for 2020 Holiday Stress.

Holidays during the best of times can be challenging and stressful. For many of us, 2020 has been a turbulent year where we have faced extensive additional challenges and shifts in how we respond and relate personally and professionally. Thoughts of the upcoming holidays may trigger even more stress or even grief as we acknowledge this holiday season may be nothing like what we have experienced in the past.  This session will acknowledge these challenges as well as provide practical strategies and resources for coping with the upcoming holidays.


Learning Objectives:

  1. Participants will identify a minimum of 3 signs of holiday stress.
  2. Participants will be able to verbalize a minimum of 3 strategies they can utilize this holiday season.
  3. Participants will be able to identify a minimum of 3 resources they could utilize for support this holiday season.