Coping Strategies to Build Resilience with Kevin Gilliland
October 8, 2020 @ 10:00 am - 11:00 am
Resilience is defined as the ability to quickly recover from difficult challenges. Since March we have had more challenges than we could have possibly imagined. In this webinar, we will discuss coping strategies that can help us deal with challenges most effectively. You will take away strategies from this webinar that will help you build mental, physical, and emotional resilience to prepare you for the next challenge you face.
About the Speaker:
Kevin Gilliland, Ph.D. is a clinical psychologist, researcher, professor, professional speaker, business owner, and a master communicator in the world of psychology. As part of the Naturally Slim team, he teaches strategies to help people build resilience, improve their health and quality of life. Kevin specializes in mood disorders, anxiety disorders, substance abuse and addiction. He lives in the D/FW area with his wife and three children and is also an avid outdoorsman and a three-time Ironman triathlete.