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Recorded 12/11/19.  This webinar is available for viewing through 3/11/20.

More and more, science is telling us that our level of personal satisfaction is linked to our social ties and the way we interact with our community. Aided by new research from the fields of psychology, neurology, biology, and mindfulness, this training will explore techniques to increase the joy in our lives, regardless of the external circumstances.

Topics include:

  • The science behind happiness
  • Contributing factors to happiness
  • Steps to improve your overall happiness