Chair Yoga with James L. West Series
September 21 @ 1:00 pm - 1:30 pm
Chair Yoga is an excellent way for adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It’s also a gentle form that can be done while sitting and some poses can also be done standing using a chair for support. The benefits of chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.