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In this workshop you will learn about the science and practical application of self-compassion. We will discuss the following topics through an engaging and interactive format:

-how self-compassion builds resilience
-our brain’s “Default Mode”
-strategies to silence our “inner-critic”
-ways to practice self-compassion.

After participating in this webinar you will receive a link to a self-compassion meditation you can use on a regular basis to help you build and maintain resilience.

About the speaker:
Lacy Wolff serves as the Health Promotion Administrator at Employees’ Retirement System of Texas.  She is responsible for promoting wellness initiatives that are offered through the Texas Employees Group Benefits Program to over 500,000 state agency and higher education institution employees, retirees, and their dependents. After completing her undergraduate degree in Kinesiology from Texas A&M University, Lacy spent over 12 years supporting the health of the US Army overseas in both Italy and Germany. During that time, she earned her Master’s Degree in Health Promotion and Exercise Science from California University of Pennsylvania. In 2014 Lacy returned home to work for the State of Texas, where she served as a Training Specialist at the Texas DPS Training Academy for more than four years before taking on her new role at ERS.  She has been proud to forge innovative paths to build, sustain and promote health and wellness for Texans!